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MOST RECENT POST…

What's Happening at Lions Valley Athletics...

Sep
27
Tue
2016
5:00 PM Lions Valley Athletics Junior’s ... @ Glen Abbey Community Centre
Lions Valley Athletics Junior’s ... @ Glen Abbey Community Centre
Sep 27 @ 5:00 PM – 6:00 PM
Tuesday’s Junior Workout Meet at Glen Abbey Community Centre CONTENT Warm Up, Drills, Strides, [Main Set: Agility and Speed Exercises, Grass Loop Relay] Cool Down.  
6:00 PM Lions Valley Athletics Senior’s ... @ Glen Abbey Community Centre
Lions Valley Athletics Senior’s ... @ Glen Abbey Community Centre
Sep 27 @ 6:00 PM – 7:30 PM
Senior’s Tuesday Workout Meet at Glen Abbey Community Centre CONTENT Warm Up to [Lions Valley Park], Strides, [MAIN SET: 5 x 30:20:10, 6 x 600m grass loops (90s)], Cool Down. Those who raced are doing an easy run with just 4 x 600m (90s), just slightly faster than the weekends race pace. If legs are hurting still from the race, skip the 600’s.
Sep
28
Wed
2016
7:00 PM Wednesday Group Run 2016 @ Palermo Physiotherapy & Wellness Centre
Wednesday Group Run 2016 @ Palermo Physiotherapy & Wellness Centre
Sep 28 @ 7:00 PM – 8:00 PM
Wednesday Group Run 2016 @ Palermo Physiotherapy & Wellness Centre | Oakville | Ontario | Canada
FREE WEEKLY GROUP RUN Join us for our Wednesday Group Run in North West Oakville.  Its a FREE EASY RUN for everyone every Wednesday! Run one of our 5KM, 7.5KM or 10KM routes every Wednesday evening with the group at your desired pace. We Start the Run from Palermo Physiotherapy and Wellness Centre at 7:00PM (arrive for 6:55PM) all year long.  After the Group Run, head to Tria Cafe & Bakery, which is open until 9:00PM, for a post[...]
Sep
29
Thu
2016
5:00 PM Lions Valley Athletics Junior’s ... @ Lions Valley Park
Lions Valley Athletics Junior’s ... @ Lions Valley Park
Sep 29 @ 5:00 PM – 6:00 PM
Junior’s Thursday Workout Meet at Lions Valley Park. CONTENT Warm Up, Strides, [MAIN SET: Jumping & Off Road Trail Running], Cool Down.
6:00 PM Lions Valley Athletics Senior’s ... @ Glen Abbey Community Centre
Lions Valley Athletics Senior’s ... @ Glen Abbey Community Centre
Sep 29 @ 6:00 PM – 7:30 PM
Senior’s Thursday Workout Meet at Glen Abbey Community Centre CONTENT Warm Up to [Heritage Way], Strides, [MAIN SET: 5KM Forwards Backwards Tempo], Cool Down.

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Our Members in Action...

 

Join the team and Achieve Your Personal Excellence. Workout details in our Calendar

About Lions Valley Athletics

A distance running club, helping athletes achieve personal excellence! Based in Oakville, ON Canada.

More About LVA...

Lions Valley Athletics Coach

Kevin J Smith is a NCCP trained coach in Athletics & Triathlon with years of experience competing in running, duathlon & triathlon.

More about Kevin J Smith...

Training with Lions Valley Athletics

Setting goals build the foundation where a strong training plan can be designed and workouts created.

More about Training,,,

Membership Details

Being a member of Lions Valley Athletics is not just about training and racing but giving back to the community and being a role model.  Find out more about the costs, and commitments required by members. 

More about Membership...

#TEAMWORK Makes The DREAM Work...

Palermo Physiotherapy & Wellness Centre

Palermo Physiotherapy 

We are happy to support &

use Palermo Physiotherapy

and Wellness Centre.