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MOST RECENT POST…

2017 GHAC XC Results


The High School Cross Country Season comes to a close this weekend at the OFSAA Championships in Petawawa. Lions Valley Athletics runners including Rebecca Stevenson competed at the GHAC XC Championships at Hilton Falls Conservation Area this past week. The 2017 GHAC XC Results for LVA athletes is below and followed by all other results. Midget Girls   GHAC MG Results GHAC MG Team Results   Junior Girls Rebecca Stevenson continued surprising herself with each […]


What’s Happening at Lions Valley Athletics…


Nov
18
Sat
2017



9:00 AM


Lions Valley Athletics Saturday …


Lions Valley Athletics Saturday …

Nov 18 @ 9:00 AM – 10:00 AM

Lions Valley Athletics Saturday Run Workouts

Lions Valley Athletics Junior Senior Master 2017 Saturday Run Workouts Sat Nov 18, 2017 Junior, Senior Master Winter 2017 Saturday Run Workouts are every Saturday at 9:00am between March 18, 2017 – November 25, 2017. Location: [Glen Abbey Community Centre] CONTENT Warm Up to: [Richview Blvd] Drills Strides Main Set: [XC Loops 1000m (1min), 1-3 x 1Mile (3min), 1000m] Cool Down Juniors, Seniors, Masters 2017 Saturday Run Workouts Notes: When at Glen Abbey Community Centre[…]


Nov
21
Tue
2017



6:00 PM


LVA Junior Senior Master 2017 We…
@ Glen Abbey Community Centre


LVA Junior Senior Master 2017 We…
@ Glen Abbey Community Centre

Nov 21 @ 6:00 PM – 7:30 PM

LVA Junior Senior Master 2017 Weekday XC Run Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada

Lions Valley Athletics Cross Country Season 2017 Junior Senior Master Weekday Run Workouts [DATE] Junior, Senior Master Cross Country Season 2017 Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm August 22 – November 23, 2017. Location: [Glen Abbey Community Centre] CONTENT Warm Up to: [TBD] Drills Strides Main Set: [TBD] Cool Down Juniors, Seniors, Masters Cross Country Season 2017 Weekday Run Workouts Notes: When at Glen Abbey Community Centre we meet inside near Reception[…]


Nov
22
Wed
2017



7:00 PM


LVA Wednesday Social Group Run 2017
@ Palermo Physiotherapy and Wellness Centre


LVA Wednesday Social Group Run 2017
@ Palermo Physiotherapy and Wellness Centre

Nov 22 @ 7:00 PM – 8:00 PM

LVA Wednesday Social Group Run 2017 @ Palermo Physiotherapy and Wellness Centre | Oakville | Ontario | Canada

Lions Valley Athletics 2017 Wednesday Social Group Run FREE for All Ages & Abilities Wednesdays 7:00PM – 8:00PM Location: [Palermo Physiotherapy and Wellness Centre] CONTENT Wednesday Social Group Run Routes: 5KM Route 7.5KM Route 10KM Route Wednesday Social Group Run Notes: This is a free run for everyone who wants to run with other like minded runners. When at Palermo Physiotherapy we meet inside in the main lobby of Palermo Physiotherapy Suite 240 or the main[…]


Nov
23
Thu
2017



6:00 PM


LVA Junior Senior Master 2017 We…
@ Glen Abbey Community Centre


LVA Junior Senior Master 2017 We…
@ Glen Abbey Community Centre

Nov 23 @ 6:00 PM – 7:30 PM

LVA Junior Senior Master 2017 Weekday XC Run Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada

Lions Valley Athletics Cross Country Season 2017 Junior Senior Master Weekday Run Workouts [DATE] Junior, Senior Master Cross Country Season 2017 Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm August 22 – November 23, 2017. Location: [Glen Abbey Community Centre] CONTENT Warm Up to: [TBD] Drills Strides Main Set: [TBD] Cool Down Juniors, Seniors, Masters Cross Country Season 2017 Weekday Run Workouts Notes: When at Glen Abbey Community Centre we meet inside near Reception[…]


Nov
25
Sat
2017



9:00 AM


2017 Canadian XC Championships –…
@ Fort Henry


2017 Canadian XC Championships –…
@ Fort Henry

Nov 25 @ 9:00 AM – 3:00 PM

2017 Canadian XC Championships - Kingston @ Fort Henry

2017 Canadian XC Championship – Kingston, ON How to Qualify with LVA COMMUNITY CATEGORY NO QUALIFICATIONS NEEDED. Open all age groups and runners who are interested in running a 2.5K or 5K Cross Country Race. If you or know someone who is planning on being a spectator at the Canadian XC Championships in Kingston, participate in the fun Community Races on the championship course. SENIOR, JUNIOR, YOUTH CATEGORIES Lions Valley Athletics always wants teams and individuals representing[…]

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Join the team and Achieve Your Personal Excellence. Workout details in our Calendar

About Lions Valley Athletics

A distance running club, helping athletes achieve personal excellence! Based in Oakville, ON Canada.

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Lions Valley Athletics Coach

Kevin J Smith is a NCCP trained coach in Athletics & Triathlon with years of experience competing in running, duathlon & triathlon.

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Training with Lions Valley Athletics

Setting goals build the foundation where a strong training plan can be designed and workouts created.

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Lions Valley Athletics Oakville Distance Running & Triathlon Club

Membership Details

Being a member of Lions Valley Athletics is not just about training and racing but giving back to the community and being a role model.  Find out more about the costs, and commitments required by members. 

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#TEAMWORK Makes The DREAM Work

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Palermo Physiotherapy & Wellness Centre

Palermo Physiotherapy 

We are happy to support &

use Palermo Physiotherapy

and Wellness Centre.