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LVA Saturday Run Moves to 9AM with DST

Lions Valley Athletics Saturday Run Workout Moves to 9:00AM During Daylight Savings Time Starting Saturday MARCH 18 This weekend Daylight Savings Time begins at 2:00am on Sunday March 12, 2017 and it runs until 2:00am on Sunday November 5, 2017.  When it starts clocks move forward 1 hour or “SPRING” ahead and that hour is lost until the end of Daylight Savings Time in November when the clocks move back 1 hour or “FALL” behind. MARCH 18, 2017 […]

What's Happening at Lions Valley Athletics...

Jan
1
Sun
2017
all-day 2017 Meet Fixtures
2017 Meet Fixtures
Jan 1 – Dec 30 all-day
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Apr
29
Sat
2017
9:00 AM LVA Junior Senior Master 2017 Sa... @ Glen Abbey Community Centre
LVA Junior Senior Master 2017 Sa... @ Glen Abbey Community Centre
Apr 29 @ 9:00 AM – 11:00 AM
LVA Junior Senior Master 2017 Saturday Run Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada
Lions Valley Athletics Junior Senior Master 2017 Saturday Run Workouts Saturday April 29, 2017 Junior, Senior Master 2017 Saturday Run Workouts are every Saturday at 9:00am between Daylight Savings Time March 18, 2017 – November 5, 2017.  Location: [Glen Abbey Community Centre] CONTENT Warm Up Drills Strides Main Set: [Distance Medley Tempo on the roads 5KM or 8KM] Cool Down Juniors, Seniors, Masters 2017 Weekday Run Workouts Notes: When at Glen Abbey Community Centre we[...]
Apr
30
Sun
2017
8:00 AM Bum Run – 5k
Bum Run – 5k
Apr 30 @ 8:00 AM – 11:00 AM
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May
2
Tue
2017
5:00 PM LVA Minor 2017 Outdoor Workouts @ Glen Abbey Community Centre
LVA Minor 2017 Outdoor Workouts @ Glen Abbey Community Centre
May 2 @ 5:00 PM – 6:00 PM
LVA Minor 2017 Outdoor Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada
Lions Valley Athletics Minor 2017 Outdoor Workouts Minor 2017 Outdoor Workouts Season: Tuesdays & Thursdays 5:00 – 6:00pm April 4 – July 13 2017. Location: [Glen Abbey Community Centre] CONTENT Warm Up Drills Strides Main Set: [TBD] Cool Down   Minor 2017 Outdoor Workouts Notes: When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session. When at Abbey[...]
6:00 PM LVA Junior Senior Master 2017 We... @ Glen Abbey Community Centre
LVA Junior Senior Master 2017 We... @ Glen Abbey Community Centre
May 2 @ 6:00 PM – 7:30 PM
LVA Junior Senior Master 2017 Weekday Run Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada
Lions Valley Athletics Junior Senior Master 2017 Weekday Run Workouts Junior, Senior Master 2017 Weekday Run Workouts Indoor & Outdoor Seasons: Tuesdays & Thursdays 6:00 – 7:30pm April 4 – August  2017. Location: [Glen Abbey Community Centre] CONTENT Warm Up to: [Location TBD] Drills Strides Main Set: [TBD] Cool Down Juniors, Seniors, Masters 2017 Weekday Run Workouts Notes: When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will[...]

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About Lions Valley Athletics

A distance running club, helping athletes achieve personal excellence! Based in Oakville, ON Canada.

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Lions Valley Athletics Coach

Kevin J Smith is a NCCP trained coach in Athletics & Triathlon with years of experience competing in running, duathlon & triathlon.

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Setting goals build the foundation where a strong training plan can be designed and workouts created.

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Being a member of Lions Valley Athletics is not just about training and racing but giving back to the community and being a role model.  Find out more about the costs, and commitments required by members. 

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