Make Your Move – Family Day 2017

 

The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it out for free with exercises and fun for Ages 8 and Up. Lions Valley Athletics Schedule is below and click the button below to see the Brochure where the full Town of Oakville Family Day Schedule can be found.

Athletics Ontario 2015 Cross Country Championships – Youth Boys

LVA FAMILY DAY SCHEDULE

SIXTEEN MILE SPORTS COMPLEX

9:00AM – 4:00PM Sixteen Mile Sports Complex – Upper Concourse

INFORMATION TABLE

12:00PM – 12:30PM Sixteen Mile Sports Complex – Community Room 1

SESSION A – Mini Group Run Training and Relay

12:30PM – 1:00PM Sixteen Mile Sports Complex – Community Room 1

SESSION B – Strength, Conditioning and Recovery for Runners and Multisport Athletes

 

GLEN ABBEY COMMUNITY CENTER

2:00PM – 2:30PM Glen Abbey Community Center – Aerobics Studio

SESSION A – Mini Group Run Training and Relay

2:30PM – 3:00PM Glen Abbey Community Center – Aerobics Studio

SESSION B – Strength, Conditioning and Recovery for Runners and Multisport Athlete

Finished the 2016 Tannenbaum 10KM.

DETAILS

WHAT TO WEAR?

Bring clothes that you would wear in the gym, shorts and t-shirt are best.  Anything heavier or longer will be very hot for indoors.  You should wear running or training shoes to be safe and comfortable. No open toed shoes or boots. Bring a water bottle with you to stay hydrated.

CONTACT LVA

Complete the contact form on our CONTACT page with any questions you might have about Family Day 2017 or Lions Valley Athletics.

 

OTHER FAMILY DAY ACTIVITIES

Try other new sports and activities at all Oakville Community Centers.

Visit the Make Your Move Family Day 2017 Website for more Family Day Activities including celebrations for Canada’s 150th Birthday.

At Sixteen Mile Sports Complex the Leafs Community Tour will bring the Rogers Fan Hub and Toronto Maple Leaf Shayne Courson who will be signing autographs. Get wristbands at 9:00AM (first come first serve basis) for the Oakville Blades game later that day at 1:00PM

Glen Abbey Community Center will have free recreation skates, and swims along with Basketball, Yoga and Crafts for example.

SESSION A: Mini Group Run Training and Relay
ACTIVITIES: Warm Up, Drills - Running Stride ABCs, Strength - Jumping, Strides, Team Relay
SESSION B: Strength, Conditioning and Recovery for Runners and Multisport Athletes
STATIONS: 1. Core Strength, 2. Leg Strength, 3. Dynamic Stretches, 4. Recovery Techniques; with exercises for Beginners (Ages 8+), Novice (Ages 13+), Advanced (Ages 18+)
INFORMATION TABLE
Ask Questions and Learn about everything offered by Lions Valley Athletics

2017 Family Day Events

There are no upcoming events.

One thought on “Make Your Move – Family Day 2017

  1. Thank you to everyone who came out on family day it was a great success we had a lot of fun! We hope to see some of those new faces out at Lions Valley Athletics workouts!

    The AO POD Meet is another fantastic opportunity available for Minor Athletes (Ages 8-13). See our post or Calendar listing for more details.

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