2017 GHAC XC Results

The High School Cross Country Season comes to a close this weekend at the OFSAA Championships in Petawawa. Lions Valley Athletics runners including Rebecca Stevenson competed at the GHAC XC Championships at Hilton Falls Conservation Area this past week. The 2017 GHAC XC Results for LVA athletes is below and followed by all other results. Midget Girls   GHAC MG Results GHAC MG Team Results   Junior Girls Rebecca Stevenson continued surprising herself with each […]

LVA Fall 2017 Results

LVA Fall 2017 Results Summary Lions Valley Athletics athletes have competed in multiple fall races with spectacular results.  High School Cross Country results up to the GHAC XC Championships are here: [GHAC 2017 Results] The next race for LVA athletes is the Athletics Ontario Cross Country Championships in Bracebridge, ON November 12, 2017. OMA Don Farquarson 4KM Cross Country Sunnybrook Park – October 15, 2017 Lions Valley Athletics had a team of 4 Masters Athletes […]

Nike Attempts to Break the 2-Hour Marathon This Weekend

Nike Attempts to Break the 2-Hour Marathon This Weekend Nike’s Breaking2 Project and what we know about how they plan on going Sub 2-Hours This weekend Nike has planned an attempt to break the 2-hour marathon barrier with one of thee three runners: Eliud Kipchoge, Zersenay Tadese, and Lelisa Desis. While the current marathon world record is 2:02:57 set at the Berlin Marathon in 2014, many experts dont expect it will happen.   Nike’s Breaking2 […]

LVA Take Top 2 Spots at Confederation Park 5KM

LVA Highlights at Confederation Park 5KM Lions Valley Athletics Takes Top 2 Spots on Podium Confederation Park 5KM Results Saturday April 29, 2017 On a cool morning Michael Gill and Sean Patterson went to Hamilton for the Subaru of Hamilton & Niagara Running Series – Confederation Park 5KM.  The small field didnt appear to have any familiar faces but today was the first road race of the season for both athletes.  Mike and Sean were at […]

LVA Saturday Run Moves to 9AM with DST

Lions Valley Athletics Saturday Run Workout Moves to 9:00AM During Daylight Savings Time Starting Saturday MARCH 18 This weekend Daylight Savings Time begins at 2:00am on Sunday March 12, 2017 and it runs until 2:00am on Sunday November 5, 2017.  When it starts clocks move forward 1 hour or “SPRING” ahead and that hour is lost until the end of Daylight Savings Time in November when the clocks move back 1 hour or “FALL” behind. MARCH 18, 2017 […]

Kids Can Try Track & Field Events at the AO POD Meet March 17

CAN YOU RUN JUMP THROW or WHEEL? AO POD MEET March 17, 2017 10:30am – 12:30pm Kids interested in joining Lions Valley Athletics can try it all.  Friday March 17th,  Athletics Ontario will team up with Variety Village to let you try it all at the AO Pod Meet. KIDS CAN TRY IT OUT! Lions Valley Athletics Outdoor Season begins Tuesday April 4th and before that kids aged 8-12 can try it out at the AO […]

Make Your Move – Family Day 2017

  The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it […]

2017 LVA Memberships

Lions Valley Athletics 2017 Memberships GET YOURS TODAY! NEW FOR 2017… New Age Categories We made some minor changes to our Memberships for 2017 so that we can more effectively provide the resources and services to our members. The number of age categories is increasing from two (2) to four (4) so that everything LVA provides can be more focused and specialized for each categories needs. The new categories are: MINOR – Ages 8 – 13 […]

2016 AGM

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]