2017 GHAC XC Results

The High School Cross Country Season comes to a close this weekend at the OFSAA Championships in Petawawa. Lions Valley Athletics runners including Rebecca Stevenson competed at the GHAC XC Championships at Hilton Falls Conservation Area this past week. The 2017 GHAC XC Results for LVA athletes is below and followed by all other results. Midget Girls   GHAC MG Results GHAC MG Team Results   Junior Girls Rebecca Stevenson continued surprising herself with each […]

Kids Can Try Track & Field Events at the AO POD Meet March 17

CAN YOU RUN JUMP THROW or WHEEL? AO POD MEET March 17, 2017 10:30am – 12:30pm Kids interested in joining Lions Valley Athletics can try it all.  Friday March 17th,  Athletics Ontario will team up with Variety Village to let you try it all at the AO Pod Meet. KIDS CAN TRY IT OUT! Lions Valley Athletics Outdoor Season begins Tuesday April 4th and before that kids aged 8-12 can try it out at the AO […]

Make Your Move – Family Day 2017

  The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it […]

2016 AGM

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

2016 LVA Holiday Schedule

2016 LVA HOLIDAY SCHEDULE The 2016 LVA Holiday Schedule of Lions Valley Athletics workouts, activities and events over the 2016 Holiday Season! Wishing you a Happy Holidays and Happy Training from Lions Valley Athletics!  Dec 13 Tue 2016 5:00 – 6:00 PM Junior’s Tuesday Workout … @ Glen Abbey Community Centre – Run Workout 6:00 – 7:30 PM Senior’s Tuesday Workout… @ Glen Abbey Community Centre – Run Workout Dec 14 Wed 2016 7:00 PM Wednesday Group Run […]

Toronto Will Host the 2020 World Masters Athletics Championships

TORONTO 2020 DETAILS Toronto will host the World Masters Athletics Championship event for the 2nd time, 45 years after it held the very first one in 1975. Masters Athletics is meant to foster international friendship, understanding and co-operation through these athletics events and I would highly recommend everyone take the opportunity to participate, volunteer or spectate in 2020!  Details The event will take place over 11 days from July 21 – August 2 2020 with 8000 athletes […]

Presenting the LVA 2015 Athletes of the Year…

Presenting Lions Valley Athletics 2015 Athletes of the Year Athletes who followed and demonstrated the values of Lions Valley Athletics in their Results, Sportsmanship & Community. LIONS VALLEY ATHLETICS 2015 MALE ATHLETE OF THE YEAR MIKE GILL Mike Gill receives the Lions Valley Athletics 2015 Male Athlete of the Year Award. LIONS VALLEY ATHLETICS 2015 FEMALE ATHLETE OF THE YEAR CYNTHIA O’HALLORAN Cynthia O’Halloran recieves her trophy for being Lions Valley Athletics 2015 Female Athlete […]

75 Days Until the 2016 Rio Olympics

We have less than 100 days to go before the 2016 Rio Olympics!  Preparations continue for both Brazil and Rio, as they host the first Olympics for South America.  With 100 days to go our Canadian athletes are doing all their final preparations before the games including competing in some test events, training camps and more. Brazil’s final preparations for the Olympics are not meeting the standards of some with polluted water, collapsing pathways, and the Zika virus carried […]

Good Friday Road Races 5KM Course Preview

The organizers of the Good Friday Road Races, The Burlington Road Runners, are trying something different for the 43rd edition. The long-standing 5 km race distance along with the kids’ 1 km ‘bunny hop’ remain intact. However, the final race of the morning will now be 10 km as opposed to the traditional 10 miler. Those who have run the 10-mile course in the past know that it was a 5-mile loop completed twice. The […]