LVA Take Top 2 Spots at Confederation Park 5KM

LVA Highlights at Confederation Park 5KM Lions Valley Athletics Takes Top 2 Spots on Podium Confederation Park 5KM Results Saturday April 29, 2017 On a cool morning Michael Gill and Sean Patterson went to Hamilton for the Subaru of Hamilton & Niagara Running Series – Confederation Park 5KM.  The small field didnt appear to have any familiar faces but today was the first road race of the season for both athletes.  Mike and Sean were at […]

2016 Tannenbaum 10KM Results

Fast Times Give A Sweet End to 2016 2016 Tannenbaum 10KM Results Eric Labelle and Chad Patterson competed in their last race of 2016 as part of a competitive field. The two LVA members both successfully achieved some fast 10KM times in a fitting end to 2016. 800m from the start of the 2016 Tannenbaum 10KM. Watch the start of the race with both Eric and Chad in the front group! Start of 2016 Tannenbaum […]

2016 AO XC Championship Results

Lions Valley Athletics Senior Mens Team Finishes 4thDarryl Rowan returns from injury to run the Masters 5KM Lions Valley Athletics Athletes Darryl Rowan, Matthew Reeve, Chad Patterson, Eric Labelle, Sean Patterson, Mike Gill. Lions Valley Athletics sent a team of 6 athletes to the 2016 Athletics Ontario Cross Country Championships in Niagara this past weekend.  Darryl Rowan, our sole Masters competitor ran the Masters 5KM event, the first race of the day.  This was his […]

2016 OMA Sunnybrook 8KM XC Results

2016 OMA Sunnybrook 8K Results October 16, 2016 – Sunnybrook Park, Toronto Mike Gill increasing his lead approaching halfway.   For the second year in a row, Mike Gill competed in the OMA Sunnybrook 8KM XC race.  This year conditions were less than ideal with the recent rain making the ground, muddy and soft which meanst Mike was unlikely to break the M35 course record he set last year. It was another race where Mike kept […]

2016 Nutrience Oakville Half Marathon 10KM 5KM Results & Volunteers

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

B & O Yorkville Run & Canadian 5KM Road Championship Results

O'Halloran Narrowly Misses Age Group Podium at Canadian 5KM Road Championship Its not often that a 5KM event has the caliber and depth of talent that toed the start line in both the Elite and Masters categories at this Canadian 5KM Road Race Championship. Cynthia O’Halloran competed in the Masters category on this fast downtown Toronto course.  The Men’s and Women’s Open Categories were some of the fastest we have seen in Canada. Charles Philibert-Thiboutot and Andrea […]

Presenting the LVA 2015 Athletes of the Year…

Presenting Lions Valley Athletics 2015 Athletes of the Year Athletes who followed and demonstrated the values of Lions Valley Athletics in their Results, Sportsmanship & Community. LIONS VALLEY ATHLETICS 2015 MALE ATHLETE OF THE YEAR MIKE GILL Mike Gill receives the Lions Valley Athletics 2015 Male Athlete of the Year Award. LIONS VALLEY ATHLETICS 2015 FEMALE ATHLETE OF THE YEAR CYNTHIA O’HALLORAN Cynthia O’Halloran recieves her trophy for being Lions Valley Athletics 2015 Female Athlete […]

O’Halloran 3rd at Egg Nog Jog 10.8KM

Photo courtesy of Sue Sue Sitki Photography.

It was a damp morning on the 13th of December for the 33rd Egg Nog Jog at Terra Cotta Conservation Area presented by the Georgetown Runners.  This event has become a holiday classic in Southern Ontario because it’s well organized, fun, and scenic.  The course is challenging for runners of all abilities with the 10th line hill that can make or break your race. Cynthia O’Halloran has had a spectacular year and wasn’t ready for a […]

2015 AO XC Results

Athletics Ontario 2015 Provincial Cross Country Championships Results November 15, 2015 – Centennial Park, Etobicoke Athletics Ontario 2015 Provincial Cross Country Championships Lions Valley Athletics only had a few entries for this championships event and David Gallant produced the best results for the day. Kevin J Smith was a DNS for the Masters 5KM race and Mike Gill was not at 100% after feeling some discomfort after his great race at the OMA Sunnybrook 8KM.  Mike still attempted […]