Michael Gill wins Masters 8KM – Canadian XC Championship Results & Photos

Athletics Canada 2017 Canadian XC Championship Results Kingston, ON November 25, 2017 Kingston’s historic Fort Henry was, for the third year, the host site of the Canadian Cross Country Championships. The beautiful, and challenging course had great racing that provided spectators with epic battles and a new set of National Champions. Kingston’s infamous wind and unpredictable weather brought its own surprises for competitors. It became a day of many firsts for Lions Valley Athletics and […]

2017 AO XC Results – Bracebridge, ON

2017 Athletics Ontario Cross Country Championships – Bracebridge, ON November 12, 2017 It was cold and there was a light dusting of snow on the ground for the Athletics Ontario Cross Country Championships at Morrison Meadows in Bracebridge. The course was one of the most challenging courses we have seen in years with ice, wood chips, mud and rolling terrain. The Lions Valley Athletics Team arrived at Morrison Meadows Saturday afternoon to preview the course […]

2017 GHAC XC Results

The High School Cross Country Season comes to a close this weekend at the OFSAA Championships in Petawawa. Lions Valley Athletics runners including Rebecca Stevenson competed at the GHAC XC Championships at Hilton Falls Conservation Area this past week. The 2017 GHAC XC Results for LVA athletes is below and followed by all other results. Midget Girls   GHAC MG Results GHAC MG Team Results   Junior Girls Rebecca Stevenson continued surprising herself with each […]

LVA Fall 2017 Results

LVA Fall 2017 Results Summary Lions Valley Athletics athletes have competed in multiple fall races with spectacular results.  High School Cross Country results up to the GHAC XC Championships are here: [GHAC 2017 Results] The next race for LVA athletes is the Athletics Ontario Cross Country Championships in Bracebridge, ON November 12, 2017. OMA Don Farquarson 4KM Cross Country Sunnybrook Park – October 15, 2017 Lions Valley Athletics had a team of 4 Masters Athletes […]

LVA Take Top 2 Spots at Confederation Park 5KM

LVA Highlights at Confederation Park 5KM Lions Valley Athletics Takes Top 2 Spots on Podium Confederation Park 5KM Results Saturday April 29, 2017 On a cool morning Michael Gill and Sean Patterson went to Hamilton for the Subaru of Hamilton & Niagara Running Series – Confederation Park 5KM.  The small field didnt appear to have any familiar faces but today was the first road race of the season for both athletes.  Mike and Sean were at […]

2016 Tannenbaum 10KM Results

Fast Times Give A Sweet End to 2016 2016 Tannenbaum 10KM Results Eric Labelle and Chad Patterson competed in their last race of 2016 as part of a competitive field. The two LVA members both successfully achieved some fast 10KM times in a fitting end to 2016. 800m from the start of the 2016 Tannenbaum 10KM.Watch the start of the race with both Eric and Chad in the front group! Start of 2016 Tannenbaum 10KM […]

2016 AO XC Championship Results

Lions Valley Athletics Senior Mens Team Finishes 4thDarryl Rowan returns from injury to run the Masters 5KM Lions Valley Athletics Athletes Darryl Rowan, Matthew Reeve, Chad Patterson, Eric Labelle, Sean Patterson, Mike Gill. Lions Valley Athletics sent a team of 6 athletes to the 2016 Athletics Ontario Cross Country Championships in Niagara this past weekend.  Darryl Rowan, our sole Masters competitor ran the Masters 5KM event, the first race of the day.  This was his […]

2016 OMA Sunnybrook 8KM XC Results

2016 OMA Sunnybrook 8K Results October 16, 2016 – Sunnybrook Park, Toronto Mike Gill increasing his lead approaching halfway.   For the second year in a row, Mike Gill competed in the OMA Sunnybrook 8KM XC race.  This year conditions were less than ideal with the recent rain making the ground, muddy and soft which meanst Mike was unlikely to break the M35 course record he set last year. It was another race where Mike kept […]

2016 Nutrience Oakville Half Marathon 10KM 5KM Results & Volunteers

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]