Lions Valley Athletics
Junior Senior Master Winter Saturday Run Workout
[Saturday January 13, 2018]
Junior, Senior Master Indoor Season 2017-2018 Winter Saturday Run Workouts: Saturdays 10:00am December 2, 2017 - March 10, 2018.
Location: [Glen Abbey Community Centre]
- Warm Up
- Main Set: [3-4 x 5min continuous with each interval slightly faster than the one before]
- Cool Down
Juniors, Seniors, Masters Indoor Season 2017-2018 - Winter Saturday Run Workout Notes:
- Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Must have a Full, Multisport or Indoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
- Athletes are responsible for all additional fees incurred when using Indoor Facilities.
- See WORKOUTS for details on cancellations and member commitment.