Lions Valley Athletics
Junior Senior Master Winter Weekday Run Workout
[Thursday December 7, 2107]
Junior, Senior Master Indoor Season 2017-2018 Winter Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm November 28, 2017 - March 8, 2018.
Location: [Glen Abbey Community Centre]
- Warm Up to: [The Intersection]
- Main Set: [4-6 x 800m circuit (Where each section is approximately 800m ON and 200m OFF continuous]
- Cool Down
Juniors, Seniors, Masters Indoor Season 2017-2018 - Winter Weekday Run Workout Notes:
- Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
- Workouts at Toronto Track & Field Center are Indoors. We meet on the track ready to warm up at 6:30PM.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Must have a Full, Multisport or Indoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
- Athletes are responsible for all additional fees incurred when using Indoor Facilities.
- See WORKOUTS for details on cancellations and member commitment.