LVA Junior Senior Master 2017-2018 Winter Weekday Run Workout

When:
December 7, 2017 @ 6:00 PM – 7:30 PM America/Toronto Timezone
2017-12-07T18:00:00-05:00
2017-12-07T19:30:00-05:00
Where:
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Canada
Contact:
Kevin J Smith
6478604664
Lions Valley Athletics

Indoor 2017-2018

Junior Senior Master Winter Weekday Run Workout

[Thursday December 7, 2107]

Junior, Senior Master Indoor Season 2017-2018 Winter Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm November 28, 2017 - March 8, 2018.

Location: [Glen Abbey Community Centre]

CONTENT
  1. Warm Up to: [The Intersection]
  2. Drills
  3. Strides
  4. Main Set: [4-6 x 800m circuit (Where each section is approximately 800m ON and 200m OFF continuous]
  5. Cool Down

Juniors, Seniors, Masters Indoor Season 2017-2018 - Winter Weekday Run Workout Notes:

  • Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
  • Workouts at Toronto Track & Field Center are Indoors. We meet on the track ready to warm up at 6:30PM.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Indoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when using Indoor Facilities.
  • See WORKOUTS for details on cancellations and member commitment.

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