LVA Junior Senior Master 2017 Saturday Run Workouts

October 14, 2017 @ 9:00 AM – 11:00 AM America/Toronto Timezone
Glen Abbey Community Centre
Third Line
Oakville, ON L6M 3G2
Kevin J Smith

Lions Valley Athletics

Saturday Oct 14m 2017.

Junior Senior Master 2017 Saturday Run Workouts

Junior, Senior Master Winter 2017 Saturday Run Workouts are every Saturday at 9:00am between Daylight Savings Time March 18, 2017 - November 5, 2017. 

Location: [Glen Abbey Community Centre]

  1. Warm Up
  2. Drills
  3. Strides
  4. Main Set: [Pre Race Routine]
  5. Cool Down

Juniors, Seniors, Masters 2017 Weekday Run Workouts Notes:

  • When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
  • When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Junior Athletes (Ages 13-19) have 1 Athletics Ontario event registration  per season included with each Season they have a LVA Membership. 
  • See WORKOUTS for details on cancellations and member commitment.