LVA Junior Senior Master 2017 Weekday XC Run Workouts

When:
October 12, 2017 @ 6:00 PM – 7:30 PM America/Toronto Timezone
2017-10-12T18:00:00-04:00
2017-10-12T19:30:00-04:00
Where:
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Canada
Contact:
Kevin J Smith
647 860 4664
LVA Junior Senior Master 2017 Weekday XC Run Workouts @ Glen Abbey Community Centre | Oakville | Ontario | Canada

Lions Valley Athletics

Cross Country Season 2017

Junior Senior Master Weekday Run Workouts

[Thursday October 12, 2017]

Junior, Senior Master Cross Country Season 2017 Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm August 22 – November 23, 2017.

Location: [Glen Abbey Community Centre]

UPDATE: PLEASE BRING YOUR SPIKES TO THIS WORKOUT. You will have an opportunity to do at least one 2KM interval in your spikes.

CONTENT
  1. Warm Up to: [Abbey Park Track]
  2. Drills
  3. Strides
  4. Main Set: [2-3 x 2KM (2min) at 5KM Goal Race Pace. We will start on the grass and move to the road if it gets too dark. ]
  5. Cool Down

Juniors, Seniors, Masters Cross Country Season 2017 Weekday Run Workouts Notes:

  • When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
  • When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Junior Athletes (Ages 13-19) have 1 Athletics Ontario event registration  per season included with each Season they have a LVA Membership. Get more MEMBERSHIP Details.
  • See WORKOUTS for details on cancellations and member commitment.

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