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November 18, 2017 @ 9:00 AM – 10:00 AM America/Toronto Timezone
Lions Valley Athletics
Junior Senior Master 2017 Saturday Run Workouts
Sat Nov 18, 2017
Junior, Senior Master Winter 2017 Saturday Run Workouts are every Saturday at 9:00am between March 18, 2017 – November 25, 2017.
Location: [Glen Abbey Community Centre]
- Warm Up to: [Richview Blvd]
- Main Set: [XC Loops 1000m (1min), 1-3 x 1Mile (3min), 1000m]
- Cool Down
Juniors, Seniors, Masters 2017 Saturday Run Workouts Notes:
- When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
- When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
- Details of the current weeks workouts will be updated at the beginning of that week.
- See WORKOUTS for details on cancellations and member commitment.