Lions Valley Athletics Saturday Run Workouts

November 18, 2017 @ 9:00 AM – 10:00 AM America/Toronto Timezone

Lions Valley Athletics

Junior Senior Master 2017 Saturday Run Workouts

Sat Nov 18, 2017

Junior, Senior Master Winter 2017 Saturday Run Workouts are every Saturday at 9:00am between March 18, 2017 - November 25, 2017.

Location: [Glen Abbey Community Centre]

  1. Warm Up to: [Richview Blvd]
  2. Drills
  3. Strides
  4. Main Set: [XC Loops 1000m (1min), 1-3 x 1Mile (3min), 1000m]
  5. Cool Down

Juniors, Seniors, Masters 2017 Saturday Run Workouts Notes:

  • When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
  • When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • See WORKOUTS for details on cancellations and member commitment.