2016 Tannenbaum 10KM Results

Fast Times Give A Sweet End to 2016 2016 Tannenbaum 10KM Results Eric Labelle and Chad Patterson competed in their last race of 2016 as part of a competitive field. The two LVA members both successfully achieved some fast 10KM times in a fitting end to 2016. 800m from the start of the 2016 Tannenbaum 10KM. Watch the start of the race with both Eric and Chad in the front group! Start of 2016 Tannenbaum […]

2016 AO XC Championship Results

Lions Valley Athletics Senior Mens Team Finishes 4thDarryl Rowan returns from injury to run the Masters 5KM Lions Valley Athletics Athletes Darryl Rowan, Matthew Reeve, Chad Patterson, Eric Labelle, Sean Patterson, Mike Gill. Lions Valley Athletics sent a team of 6 athletes to the 2016 Athletics Ontario Cross Country Championships in Niagara this past weekend.  Darryl Rowan, our sole Masters competitor ran the Masters 5KM event, the first race of the day.  This was his […]

2016 Nutrience Oakville Half Marathon 10KM 5KM Results & Volunteers

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

NEW Wednesday Group Run – 5KM, 7.5KM or 10KM

JOIN US Every Week for Our Wednesday Group Run… Go for an easy run at 7:00pm on one of our 5KM, 7.5KM or 10KM routes. We encourage anyone who is interested in running with a group but not ready for our other weekly “workouts” to join us and run with us for our NEW Wednesday Group Run.   On Wednesday June 22 we will begin a new weekly group run from Palermo Physiotherapy & Wellness […]

Good Friday Road Races 5KM Course Preview

The organizers of the Good Friday Road Races, The Burlington Road Runners, are trying something different for the 43rd edition. The long-standing 5 km race distance along with the kids’ 1 km ‘bunny hop’ remain intact. However, the final race of the morning will now be 10 km as opposed to the traditional 10 miler. Those who have run the 10-mile course in the past know that it was a 5-mile loop completed twice. The […]

2015 AO XC Results

Athletics Ontario 2015 Provincial Cross Country Championships Results November 15, 2015 – Centennial Park, Etobicoke Athletics Ontario 2015 Provincial Cross Country Championships Lions Valley Athletics only had a few entries for this championships event and David Gallant produced the best results for the day. Kevin J Smith was a DNS for the Masters 5KM race and Mike Gill was not at 100% after feeling some discomfort after his great race at the OMA Sunnybrook 8KM.  Mike still attempted […]

Gender Equality in XC Race Distances

Gender Equality in Cross Country CIS motion to equalize race distances rejected… Cross country running is the great equalizer of distance running where the best distance runner is crowned whether they are a 1500m or marathon specialist.  Recently the push to equalize race distances for men and women has grown and debate has continued. This recent Trackie forum post with over 30,000 views and 400 replies is a prime example. [READ Gender Equality in XC Redux […]