2015 AO XC Results

Athletics Ontario 2015 Provincial Cross Country Championships Results November 15, 2015 – Centennial Park, Etobicoke Athletics Ontario 2015 Provincial Cross Country Championships Lions Valley Athletics only had a few entries for this championships event and David Gallant produced the best results for the day. Kevin J Smith was a DNS for the Masters 5KM race and Mike Gill was not at 100% after feeling some discomfort after his great race at the OMA Sunnybrook 8KM.  Mike still attempted […]

AO XC Championships Preview

 2015 Athletics Ontario Provincial Cross Country ChampionshipsCentennial Park, Etobicoke, ON – November 15, 2015 1 AO XC Championships Preview – Race CourseMike Gill used last Saturdays workout to familiarize himself with the AO XC course and has some great tips for performing well on the course. Get the AO XC Course Map and Follow. Course Map Detailed Course DescriptionHaving a chance to run the course (approximately) also proved invaluable with respects to learning its intricacies. […]