2016 Nutrience Oakville Half Marathon 10KM 5KM Results & Volunteers

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

Nutrience Oakville Half 10k & 5k Results

 David Gallant was our sole runner in the 5k race with an early 7am start that had perfect conditions for racing. Once the gun went off, he stayed with a small group at the front which eventually became only two.  Coming around the corner into the finishing chute David out-sprinted Oliver Bartozek for his first ever win and a new personal best of 17:20.3 for 5k.  5K 1 1 2 3 4  In the 10k […]