NEW Wednesday Group Run – 5KM, 7.5KM or 10KM

JOIN US Every Week for Our Wednesday Group Run… Go for an easy run at 7:00pm on one of our 5KM, 7.5KM or 10KM routes. We encourage anyone who is interested in running with a group but not ready for our other weekly “workouts” to join us and run with us for our NEW Wednesday Group Run.   On Wednesday June 22 we will begin a new weekly group run from Palermo Physiotherapy & Wellness […]

Park Ambassadors – Lions Valley Park Clean Up MARCH 2016

LIONS VALLEY PARK CLEAN UP MARCH 2016 – Thank you to Sean, Chad and Kevin for helping clean up Lions Valley Park today! It was a beautiful sunny day and it definitely felt like Spring with temperatures eventually reaching 16 degrees. The ground throughout the park was mostly dry with a few damp patches and the water level of sixteen mile creek was high as the winter thaw flowed to Lake Ontario. We spent about 30 minutes walking the park and [READ MORE…]

Choosing a Headlamp for Night Running

The Holidays are almost here and its the end of Cross Country Season, end of 2015 making it a great time to just get out and just go for a run.  Its a chance to reflect on the past year, and recharge the fire before things ramp up in 2016! Just take it all in and enjoy the run, the company and everything around you!  As something fun and different we will be doing some […]

Cupcake Mile Results

The Cupcake Mile organized by Black Forest Pastry Shop owner John Ziemba was a huge success despite the less than desirable clouds and rain. Held in downtown Oakville the 400m loop encompassed the block around Black Forest Pastry Shop.   The reason for this event was to support and raise money for The Lighthouse Project for Grieving Children.  The Event raised a total of $3200 for  this worthwhile cause. Mike Gill & myself were fresh from […]

Rotary Burlington Turkey Trot 5KM Trail Race Results

Another Win for Lions Valley Athletics  David Gallant… Sunday October 18 the Rotary Burlington Turkey Trot 5KM Trail Race took place just around the corner in Bronte Creek Provincial Park Oakville, ON.  David Gallant went and ran the ,5KM event and blazed through the trails for the win.  His 1st place finish was in a time of 18:01.  This Thursday Oct 29, David will compete in the GHAC Cross Country Championships in Hilton Falls Conservation […]

Oakville Trek or Treat 5k

GUESS WHO? Halloween is approaching and that means it’s time for the Trek or Treat race through the trails of Lions Valley Park & the Sixteen Mile Creek Trails.  This year Grace Beer participated in the 5k race with some of her hockey team mates.  In the dark, Grace had an excellent race where she placed 25th Overall, 4th Woman and 1st in her Age-Group in a time of 24:33. Trek or Treat Results

Nutrience Oakville Half 10k & 5k Results

 David Gallant was our sole runner in the 5k race with an early 7am start that had perfect conditions for racing. Once the gun went off, he stayed with a small group at the front which eventually became only two.  Coming around the corner into the finishing chute David out-sprinted Oliver Bartozek for his first ever win and a new personal best of 17:20.3 for 5k.  5K 1 1 2 3 4  In the 10k […]