AO XC Championships Preview

 2015 Athletics Ontario Provincial Cross Country ChampionshipsCentennial Park, Etobicoke, ON – November 15, 2015 1 AO XC Championships Preview – Race CourseMike Gill used last Saturdays workout to familiarize himself with the AO XC course and has some great tips for performing well on the course. Get the AO XC Course Map and Follow. Course Map Detailed Course DescriptionHaving a chance to run the course (approximately) also proved invaluable with respects to learning its intricacies. […]

2015 Pre-GHAC, GHAC Results

The Craig Kielburger Spartan’s Present the “Invitational Cross Country Meet” was held Fri Oct 24 on the GHAC course at Hilton Falls Conservation Area.  Pre-GHAC gave athletes the opportunity to race on the course prior to the championships a qualifying event for OFSAA Cross Country. Not all schools were present including cross country powerhouse Christ The King Secondary School but competition was still strong.  The Senior Boys race was dominated by David Poloni of Frank Hayden Secondary […]