LVA Take Top 2 Spots at Confederation Park 5KM

Lions Valley Athletics Takes Top 2 Spots on PodiumConfederation Park 5KM ResultsSaturday April 29, 2017On a cool morning Michael Gill and Sean Patterson went to Hamilton for the Subaru of Hamilton & Niagara Running Series – Confederation Park 5KM.  The small field didnt appear to have any familiar faces but today was the first road race of the season for both athletes. Mike and Sean were at the front from the beginning with one other runner until […]

Toronto Will Host the 2020 World Masters Athletics Championships

Toronto will host the World Masters Athletics Championship event for the 2nd time, 45 years after it held the very first one in 1975. Masters Athletics is meant to foster international friendship, understanding and co-operation through these athletics events and I would highly recommend everyone take the opportunity to participate, volunteer or spectate in 2020! DetailsThe event will take place over 11 days from July 21 – August 2 2020 with 8000 athletes ages 35 and older expected […]

Toronto 10 Miler Results

Cynthia O’Halloran trekked into Toronto on Sept 27 for the Toronto 10 Miler as part of her prep for the Chicago Marathon.  She had a solid run in 1:15:36 and claimed 2nd in her age group! You can read all about her race day on Cynsspace where she tells how the day went down in her own words.  Source: Cynsspace – Testing 1, 2 and 3:Since mid-June, I have had my eye on the prize at the bottom […]

LVA Favourite Workouts

Everyone has their favourite type of workout, the one that you can always make it out the door for, rain or shine. In celebration of our first blog post, these are some of our members favourite workouts! Kevin J Smith – Head Coach of Lions Valley Athletics and Professional DuathleteAs an athlete I always enjoyed the longer workouts because speed never came naturally to me so I had to work for it. I enjoyed the longer […]