Winter is Coming: Sat Workout Moves to 10:00am

Saturday Workout Moves to 10:00AM after Daylight Savings Time Change

 The clocks changed last weekend giving everyone an extra hour Saturday evening.  With the changing of the clocks we will also adjust our Saturday morning workout for the winter. The Sat Workout moves to 10:00AM starting November 12, 2016 through March 2017 when the clocks change back and on March 18, 2017 Saturdays workout moves back to 9:00AM.


We decided to do this for a couple of reasons:

  1. Mornings can get cold in the winter and the temperature can change a few extra degrees warmer in one hour.
  2. Our members work hard throughout the year and they deserve an opportunity to sleep in for an extra hour on some Saturdays during the year.
  3. It takes longer to get ready in the winter with them multiple layers, and accessories that you must have on to protect yourself from Frostbite and catching a bug.


GOOD LUCK to Darryl Rowan, Mike Gill, Eric Labelle, Chad Patterson, Sean Patterson, and Matthew Reeve who are competing in the 2016 AO XC Championships in Niagara this Sunday Nov13, 2016. See the event details here: [EVENT DETAILS - 2016 AO XC Championships...] and results and photos will be posted on the LVA site within 48 hours of the races finishing.