Michael Gill wins Masters 8KM – Canadian XC Championship Results & Photos

Athletics Canada 2017 Canadian XC Championship Results Kingston, ON November 25, 2017 Kingston’s historic Fort Henry was, for the third year, the host site of the Canadian Cross Country Championships. The beautiful, and challenging course had great racing that provided spectators with epic battles and a new set of National Champions. Kingston’s infamous wind and unpredictable weather brought its own surprises for competitors. It became a day of many firsts for Lions Valley Athletics and […]

2017 AO XC Results – Bracebridge, ON

2017 Athletics Ontario Cross Country Championships – Bracebridge, ON November 12, 2017 It was cold and there was a light dusting of snow on the ground for the Athletics Ontario Cross Country Championships at Morrison Meadows in Bracebridge. The course was one of the most challenging courses we have seen in years with ice, wood chips, mud and rolling terrain. The Lions Valley Athletics Team arrived at Morrison Meadows Saturday afternoon to preview the course […]

2017 GHAC XC Results

The High School Cross Country Season comes to a close this weekend at the OFSAA Championships in Petawawa. Lions Valley Athletics runners including Rebecca Stevenson competed at the GHAC XC Championships at Hilton Falls Conservation Area this past week. The 2017 GHAC XC Results for LVA athletes is below and followed by all other results. Midget Girls   GHAC MG Results GHAC MG Team Results   Junior Girls Rebecca Stevenson continued surprising herself with each […]

LVA Fall 2017 Results

LVA Fall 2017 Results Summary Lions Valley Athletics athletes have competed in multiple fall races with spectacular results.  High School Cross Country results up to the GHAC XC Championships are here: [GHAC 2017 Results] The next race for LVA athletes is the Athletics Ontario Cross Country Championships in Bracebridge, ON November 12, 2017. OMA Don Farquarson 4KM Cross Country Sunnybrook Park – October 15, 2017 Lions Valley Athletics had a team of 4 Masters Athletes […]

LVA Take Top 2 Spots at Confederation Park 5KM

Lions Valley Athletics Takes Top 2 Spots on PodiumConfederation Park 5KM ResultsSaturday April 29, 2017On a cool morning Michael Gill and Sean Patterson went to Hamilton for the Subaru of Hamilton & Niagara Running Series – Confederation Park 5KM.  The small field didnt appear to have any familiar faces but today was the first road race of the season for both athletes. Mike and Sean were at the front from the beginning with one other runner until […]

LVA Saturday Run Moves to 9AM with DST

Lions Valley Athletics Saturday Run WorkoutMoves to 9:00AM During Daylight Savings TimeStarting Saturday MARCH 18This weekend Daylight Savings Time begins at 2:00am on Sunday March 12, 2017 and it runs until 2:00am on Sunday November 5, 2017.  When it starts clocks move forward 1 hour or “SPRING” ahead and that hour is lost until the end of Daylight Savings Time in November when the clocks move back 1 hour or “FALL” behind.MARCH 18, 2017 is the first Saturday […]

2017 LVA Memberships

New Age CategoriesWe made some minor changes to our Memberships for 2017 so that we can more effectively provide the resources and services to our members. The number of age categories is increasing from two (2) to four (4) so that everything LVA provides can be more focused and specialized for each categories needs. The new categories are:MINOR – Ages 8 – 13JUNIOR – Ages 13-19SENIOR – Ages 20-29MASTER – Ages 30 & UpWorkouts for the […]

2016 AGM

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

2016 LVA Holiday Schedule

2016 LVA HOLIDAY SCHEDULEThe 2016 LVA Holiday Schedule of Lions Valley Athletics workouts, activities and events over the 2016 Holiday Season! Wishing you a Happy Holidays and Happy Training from Lions Valley Athletics! Dec 13 Tue 20165:00 – 6:00 PM Junior’s Tuesday Workout … @ Glen Abbey Community Centre – Run Workout6:00 – 7:30 PM Senior’s Tuesday Workout… @ Glen Abbey Community Centre – Run WorkoutDec 14 Wed 2016 7:00 PM Wednesday Group Run 2016 @ Palermo Physiotherapy & […]

2016 Tannenbaum 10KM Results

Fast Times Give A Sweet End to 20162016 Tannenbaum 10KM ResultsEric Labelle and Chad Patterson competed in their last race of 2016 as part of a competitive field. The two LVA members both successfully achieved some fast 10KM times in a fitting end to 2016.[caption id="attachment_2267" align="aligncenter" width="640"] 800m from the start of the 2016 Tannenbaum 10KM.[/caption]Watch the start of the race with both Eric and Chad in the front group!  Eric Labelle and Chad […]