Lions Valley Athletics Athletes Shine in 2017 Nutrience Oakville Half Marathon 10KM 5KM Results. All LVA runners raced well finishing on the podium for their Age Category or Overall.
2016 LVA HOLIDAY SCHEDULEThe 2016 LVA Holiday Schedule of Lions Valley Athletics workouts, activities and events over the 2016 Holiday Season! Wishing you a Happy Holidays and Happy Training from Lions Valley Athletics! Dec 13 Tue 20165:00 – 6:00 PM Junior’s Tuesday Workout … @ Glen Abbey Community Centre – Run Workout6:00 – 7:30 PM Senior’s Tuesday Workout… @ Glen Abbey Community Centre – Run WorkoutDec 14 Wed 2016 7:00 PM Wednesday Group Run 2016 @ Palermo Physiotherapy & […]
Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]
LIONS VALLEY PARK CLEAN UP MARCH 2016 – Thank you to Sean, Chad and Kevin for helping clean up Lions Valley Park today! It was a beautiful sunny day and it definitely felt like Spring with temperatures eventually reaching 16 degrees. The ground throughout the park was mostly dry with a few damp patches and the water level of sixteen mile creek was high as the winter thaw flowed to Lake Ontario. We spent about 30 minutes walking the park and [READ MORE…]
2015 Holiday Workout ScheduleDEC 08, 201509:00am-11:00am LVA Saturday Workout (2015) DEC 08, 201505:00pm-06:00pm LVA Junior Workout (2015) Easy Trail Run in the DARK! HEADLAMP REQUIRED! 06:00pm-07:30pm LVA Senior Workout (2015) Trail Run in the DARK! HEADLAMP REQUIRED! DEC 10, 201505:00pm-06:00pm LVA Junior Workout (2015)06:00pm-07:30pm LVA Senior Workout (2015) DEC 12, 201509:00am-11:00am LVA Saturday Workout (2015) DEC 13, 201509:30am-12:00pm Georgetown Runner’s Egg Nog Jog DEC 15, 201505:00pm-06:00pm LVA Junior Workout (2015)06:00pm-07:30pm LVA Senior Workout (2015) DEC 17, 201505:00pm-06:00pm LVA Junior Workout (2015) Easy Trail Run in the DARK! HEADLAMP REQUIRED! 06:00pm-07:30pm LVA Senior Workout (2015) […]
The Cupcake Mile organized by Black Forest Pastry Shop owner John Ziemba was a huge success despite the less than desirable clouds and rain. Held in downtown Oakville the 400m loop encompassed the block around Black Forest Pastry Shop. The reason for this event was to support and raise money for The Lighthouse Project for Grieving Children. The Event raised a total of $3200 for this worthwhile cause.Mike Gill & myself were fresh from the […]
First they combined running and beer and now for the first time, its running and cupcakes…The 2015 CUPCAKE MILEPRESENTED BY:Black Forest Pastry Shop DATE: October 24, 2015WHERE: BLack Forest Pastry Shop – 184 Lakeshore Road East, Oakville, ON (Downtown Oakville)TIME: 1:00PM – 4:30PMDISTANCE: 4 x 400 aka 1 MileFOOD: 4 x 1 Cupcake = 4 CupcakesIN SUPPORT OF: Lighthouse Program fo Grieving ChildrenFORMAT: 8 Heats of 15 Runners. New Wave Starts every 30MIN.RULES: Black Forest […]
David Gallant was our sole runner in the 5k race with an early 7am start that had perfect conditions for racing. Once the gun went off, he stayed with a small group at the front which eventually became only two. Coming around the corner into the finishing chute David out-sprinted Oliver Bartozek for his first ever win and a new personal best of 17:20.3 for 5k. 5K In the 10k race, Mike Gill ran it […]