Make Your Move – Family Day 2017

 The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it out […]

2016 Nutrience Oakville Half Marathon 10KM 5KM Results & Volunteers

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]

Park Ambassadors – Lions Valley Park Clean Up MARCH 2016

LIONS VALLEY PARK CLEAN UP MARCH 2016 – Thank you to Sean, Chad and Kevin for helping clean up Lions Valley Park today! It was a beautiful sunny day and it definitely felt like Spring with temperatures eventually reaching 16 degrees. The ground throughout the park was mostly dry with a few damp patches and the water level of sixteen mile creek was high as the winter thaw flowed to Lake Ontario. We spent about 30 minutes walking the park and [READ MORE…]

2015 Pre-GHAC, GHAC Results

The Craig Kielburger Spartan’s Present the “Invitational Cross Country Meet” was held Fri Oct 24 on the GHAC course at Hilton Falls Conservation Area.  Pre-GHAC gave athletes the opportunity to race on the course prior to the championships a qualifying event for OFSAA Cross Country. Not all schools were present including cross country powerhouse Christ The King Secondary School but competition was still strong.  The Senior Boys race was dominated by David Poloni of Frank Hayden Secondary […]

Rotary Burlington Turkey Trot 5KM Trail Race Results

Another Win for Lions Valley Athletics  David Gallant…Sunday October 18 the Rotary Burlington Turkey Trot 5KM Trail Race took place just around the corner in Bronte Creek Provincial Park Oakville, ON.  David Gallant went and ran the ,5KM event and blazed through the trails for the win.  His 1st place finish was in a time of 18:01.  This Thursday Oct 29, David will compete in the GHAC Cross Country Championships in Hilton Falls Conservation Area […]

The First Ever Cupcake Mile

First they combined running and beer and now for the first time, its running and cupcakes…The 2015 CUPCAKE MILEPRESENTED BY:Black Forest Pastry Shop DATE: October 24, 2015WHERE: BLack Forest Pastry Shop – 184 Lakeshore Road East, Oakville, ON (Downtown Oakville)TIME: 1:00PM – 4:30PMDISTANCE: 4 x 400 aka 1 MileFOOD: 4 x 1 Cupcake = 4 CupcakesIN SUPPORT OF: Lighthouse Program fo Grieving ChildrenFORMAT: 8 Heats of 15 Runners. New Wave Starts every 30MIN.RULES: Black Forest […]