LVA Saturday Run Moves to 9AM with DST

Lions Valley Athletics Saturday Run WorkoutMoves to 9:00AM During Daylight Savings TimeStarting Saturday MARCH 18This weekend Daylight Savings Time begins at 2:00am on Sunday March 12, 2017 and it runs until 2:00am on Sunday November 5, 2017.  When it starts clocks move forward 1 hour or “SPRING” ahead and that hour is lost until the end of Daylight Savings Time in November when the clocks move back 1 hour or “FALL” behind.MARCH 18, 2017 is the first Saturday […]

Kids Can Try Track & Field Events at the AO POD Meet March 17

Kids interested in joining Lions Valley Athletics can try it all.  Friday March 17th,  Athletics Ontario will team up with Variety Village to let you try it all at the AO Pod Meet.KIDS CAN TRY IT OUT!Lions Valley Athletics Outdoor Season begins Tuesday April 4th and before that kids aged 8-12 can try it out at the AO POD Meet to see if Track & Field really interests them. In a fun and non-competitive way the […]

Make Your Move – Family Day 2017

 The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it out […]

2016 LVA Holiday Schedule

2016 LVA HOLIDAY SCHEDULEThe 2016 LVA Holiday Schedule of Lions Valley Athletics workouts, activities and events over the 2016 Holiday Season! Wishing you a Happy Holidays and Happy Training from Lions Valley Athletics! Dec 13 Tue 20165:00 – 6:00 PM Junior’s Tuesday Workout … @ Glen Abbey Community Centre – Run Workout6:00 – 7:30 PM Senior’s Tuesday Workout… @ Glen Abbey Community Centre – Run WorkoutDec 14 Wed 2016 7:00 PM Wednesday Group Run 2016 @ Palermo Physiotherapy & […]

Winter is Coming: Sat Workout Moves to 10:00am

 The clocks changed last weekend giving everyone an extra hour Saturday evening.  With the changing of the clocks we will also adjust our Saturday morning workout for the winter. The Sat Workout moves to 10:00AM starting November 12, 2016 through March 2017 when the clocks change back and on March 18, 2017 Saturdays workout moves back to 9:00AM. We decided to do this for a couple of reasons:Mornings can get cold in the winter and the […]

NEW Wednesday Group Run – 5KM, 7.5KM or 10KM

We encourage anyone who is interested in running with a group but not ready for our other weekly “workouts” to join us and run with us for our NEW Wednesday Group Run.  On Wednesday June 22 we will begin a new weekly group run from Palermo Physiotherapy & Wellness Centre.  This weekly run is an easy group run where you can run our 5KM, 7.5KM or 10KM routes.  The routes all start together at 7:00pm […]

Good Friday Road Races 5KM Course Preview

The organizers of the Good Friday Road Races, The Burlington Road Runners, are trying something different for the 43rd edition. The long-standing 5 km race distance along with the kids’ 1 km ‘bunny hop’ remain intact. However, the final race of the morning will now be 10 km as opposed to the traditional 10 miler. Those who have run the 10-mile course in the past know that it was a 5-mile loop completed twice. The […]

Choosing a Headlamp for Night Running

The Holidays are almost here and its the end of Cross Country Season, end of 2015 making it a great time to just get out and just go for a run.  Its a chance to reflect on the past year, and recharge the fire before things ramp up in 2016! Just take it all in and enjoy the run, the company and everything around you!  As something fun and different we will be doing some […]