Junior Senior Master 2018 XC Season Saturday Run Workouts

When:
September 15, 2018 @ 9:00 AM – 11:00 AM America/Toronto Timezone
2018-09-15T09:00:00-04:00
2018-09-15T11:00:00-04:00
Where:
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Canada
Contact:
Kevin J Smith
6478604664
Lions Valley Athletics

Junior Senior Master

2018 XC Season Saturday Run Workouts

9:00AM [Sat Sept 15, 2018]

Location: [Glen Abbey Community Centre]

CONTENT
  1. Warm Up
  2. Drills
  3. Strides
  4. Main Set: [Increasing Pace Continuous Tempo 10min, 6min, 5min, 4min, 3min, 2min, 1min – Start at any of the 10, 6 or 5 ]
  5. Cool Down

Juniors, Seniors, Masters Outdoor Season 2018 – Saturday Run Workout Notes:

  • Junior, Senior Master 2018 XC Season Saturday Run Workouts: Saturdays 9:00am August 18, 2018 – November 24, 2018.
  • For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when training.
  • See WORKOUTS for details on cancellations and member commitment.

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