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Lions Valley Athletics
2018 Minor Outdoor Workouts
[Thursday July 12, 2018]
2018 Minor Outdoor Workouts Season: Tuesdays 5:30 - 6:15pm & Thursdays 5:30 - 6:30pm
Location: [Loyola Catholic School Track]
- Warm Up
- Form & Technique
- Strength & Conditioning
- Power & Speed
- Cool Down
2018 Minor Outdoor Workouts Notes:
- When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
- When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Minor Athletes include ages 13 & under.
- See WORKOUTS for details on cancellations and member commitment.