LVA 2018 Minor Outdoor Workouts

July 12, 2018 @ 5:30 PM – 6:30 PM America/Toronto Timezone
Loyola Catholic School Track
1550 Nottinghill Gate
Oakville, ON L6M 1S2
Kevin J Smith
647 860 4664

Lions Valley Athletics

2018 Minor Outdoor Workouts

[Thursday July 12, 2018]

2018 Minor Outdoor Workouts Season: Tuesdays 5:30 - 6:15pm & Thursdays 5:30 - 6:30pm

Location: [Loyola Catholic School Track]

  1. Warm Up
  2. Form & Technique
  3. Strength & Conditioning
  4. Power & Speed
  5. Cool Down

2018 Minor Outdoor Workouts Notes:

  • When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
  • When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Minor Athletes include ages 13 & under.
  • See WORKOUTS for details on cancellations and member commitment.