LVA 2018 Outdoor Saturday Run Workout – Junior Senior Master

July 14, 2018 @ 9:00 AM – 10:30 AM America/Toronto Timezone
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Kevin J Smith
Lions Valley Athletics

Outdoor 2017-2018

Junior Senior Master 2018 Outdoor Saturday Run Workout

[Saturday July 14, 2018]

Junior, Senior Master 2018 Outdoor Saturday Run Workouts: Saturdays 9:00am March 17, 2018 - November 2018.

Location: [Glen Abbey Community Centre]

  1. Warm Up
  2. Drills
  3. Strides
  4. Main Set: [Pick Ups in Sixteen Mile Creek Trails 60-70min run total]
  5. Cool Down

Juniors, Seniors, Masters Outdoor Season 2018 - Saturday Run Workout Notes:

  • Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when racing.
  • See WORKOUTS for details on cancellations and member commitment.