LVA 2018 Outdoor Saturday Run Workout – Junior Senior Master

When:
August 11, 2018 @ 8:15 AM – 10:30 AM America/Toronto Timezone
2018-08-11T08:15:00-04:00
2018-08-11T10:30:00-04:00
Where:
River Oaks Community Centre
2400 Sixth Line
Oakville, ON L6H 3N8
Canada
Cost:
Free
Contact:
Kevin J Smith
6478604664
;Lions Valley Athletics

Outdoor 2018;

Junior Senior Master 2018 Outdoor Saturday Run Workout

[Sat Aug 11, 2018]

Junior, Senior Master 2018 Outdoor Saturday Run Workouts: Saturdays 9:00am March 17, 2018 - November 2018.

Location: [River Oaks Community Centre]

RIVER OAKS PARKRUN

CONTENT
  1. 8:15AM START Warm Up
  2. Drills
  3. Strides
  4. Main Set: [River Oaks parkrun 5KM 9:00AM START]
  5. Cool Down

You MUST register before your first parkrun. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

RIVER OAKS PARKRUN [FULL DETAILS...]

Juniors, Seniors, Masters Outdoor Season 2018 - Saturday Run Workout Notes:

  • Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when racing.
  • See WORKOUTS for details on cancellations and member commitment.

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