LVA 2018 Outdoor Weekday Run Workouts – Junior Senior Master

July 12, 2018 @ 6:00 PM – 7:30 PM America/Toronto Timezone
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Kevin J Smith
Lions Valley Athletics

2018 Outdoor Season

Junior Senior Master Outdoor Weekday Run Workout

[Thursday July 12, 2018]

Junior, Senior Master 2018 Outdoor Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm March 13, 2018 - Auguest 2, 2018.

Location: [Glen Abbey Community Centre]

  1. Warm Up to: [The Stump]
  2. Drills
  3. Strides
  4. Main Set: [2 x 2KM Tempo (3min)]
  5. Cool Down

Juniors, Seniors, Masters 2018 Outdoor Season - Weekday Run Workout Notes:

  • Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Indoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when using Indoor Facilities.
  • See WORKOUTS for details on cancellations and member commitment.