Lions Valley Athletics
2018 Outdoor Season
Junior Senior Master Outdoor Weekday Run Workout
[Thursday July 12, 2018]
Junior, Senior Master 2018 Outdoor Weekday Run Workouts: Tuesdays & Thursdays 6:00 – 7:30pm March 13, 2018 - Auguest 2, 2018.
Location: [Glen Abbey Community Centre]
- Warm Up to: [The Stump]
- Main Set: [2 x 2KM Tempo (3min)]
- Cool Down
Juniors, Seniors, Masters 2018 Outdoor Season - Weekday Run Workout Notes:
- Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C before running outdoors and will return to that point at the end of the session.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Must have a Full, Multisport or Indoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
- Athletes are responsible for all additional fees incurred when using Indoor Facilities.
- See WORKOUTS for details on cancellations and member commitment.