LVA Saturday Run Workout 2019 – Junior Senior Master

February 9, 2019 @ 9:00 AM – 10:30 AM America/Toronto Timezone
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Kevin J Smith
+1647 860 4664
Lions Valley Athletics

LVA Saturday Run Workout 2019

Junior Senior Master

9:00AM [Sat February 02, 2019]

Location: [Glen Abbey Community Centre]


  1. 20min Warm Up
  2. Strides
  3. MAIN SET: [1-2 x 4KM Pilgrims Way / Nottinghill Loop or 5KM/6KM Loop if side streets safe. Tempo at marathon goal race pace]
  4. Cool Down

Juniors, Seniors, Masters  – Saturday Run Workout 2019 Notes:

  • Junior, Senior Master 2018 XC Season Saturday Run Workouts: Saturdays 10:00am December 8, 2018 – March 16, 2019.
  • For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when training.
  • See WORKOUTS for details on cancellations and member commitment.

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