LVA Weekday Indoor Run Workouts – 2019 – Junior Senior Master

January 8, 2019 @ 7:45 PM – 9:15 PM America/Toronto Timezone
Mattamy National Cycling Indoor Running Track
2015 Pan Am Blvd
Milton, ON L9E 0K7
Kevin J Smith
+1647 860 4664
Lions Valley Athletics

LVA Weekday Indoor Run Workouts 2019

Junior Senior Master

7:45PM [Tuesday Jan 8, 2019]

Location: [Mattamy National Cycling Centre]


  1. Arrive Early to get your new 2019 Annual Running Track Pass.Easy Run 45-60min
  2. Start 15min Easy Warm Up at 8:00PM SHARP when running track is open again.
  3. 4 Laps of "Stride the Straight - Jog The Bend"
  4. MAIN SET: [4-6 x Sets of  3 Laps starting at Tempo Pace with each lap faster than the one before (1 Lap Easy Recovery) Each Lap is approximately 300m making each interval about 1000m]
  5. Cool Down

Juniors, Seniors, Masters  – Weekday Run Workouts 2019 Notes:

  • Junior, Senior Master Weekday Run Workouts: 6:00PM Tuesday and Thursdays at Glen Abbey Community Centre throughout most of the year. Starting Jan 8th 2019 to March 5th 2019 7:45PM Tuesdays at the Milton Velodrome Running Track.
  • For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session. At the Milton Velodrome Running Track meet at Section 114 on the running track level.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when training.
  • See WORKOUTS for details on cancellations and member commitment.

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