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Lions Valley Athletics
LVA Weekday Indoor Run Workouts 2019
Junior Senior Master
8:00PM [Thursday Jan 31, 2019]
Location: [Mattamy National Cycling Centre]
THURSDAYS WORKOUT MOVED TO 8:00PM AT INDOOR TRACK DUE TO EXTREME COLD WARNING
RUN WORKOUT CONTENT
- Arrive Early to get your Annual Running Track Pass.
- Warm Up 15-20min
- 4 Laps of "Stride the Straight - Jog The Bend"
- MAIN SET: [Easy Run for so complete workout is 50-60min total]
- Cool Down
Juniors, Seniors, Masters – Weekday Run Workouts 2019 Notes:
- Junior, Senior Master Weekday Run Workouts: 6:00PM Tuesday and Thursdays at Glen Abbey Community Centre throughout most of the year. Starting Jan 8th 2019 to March 5th 2019 7:45PM Tuesdays at the Milton Velodrome Running Track.
- For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session. At the Milton Velodrome Running Track meet at Section 114 on the running track level.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
- Athletes are responsible for all additional fees incurred when training.
- See WORKOUTS for details on cancellations and member commitment.