LVA Weekday Indoor Run Workouts – 2019 – Junior Senior Master

When:
January 31, 2019 @ 8:00 PM – 9:30 PM America/Toronto Timezone
2019-01-31T20:00:00-05:00
2019-01-31T21:30:00-05:00
Where:
Mattamy National Cycling Indoor Running Track
2015 Pan Am Blvd
Milton, ON L9E 0K7
Canada
Cost:
$35
Contact:
Kevin J Smith
+1647 860 4664
Lions Valley Athletics

LVA Weekday Indoor Run Workouts 2019

Junior Senior Master

8:00PM [Thursday Jan 31, 2019]

Location: [Mattamy National Cycling Centre]

THURSDAYS WORKOUT MOVED TO 8:00PM AT INDOOR TRACK DUE TO EXTREME COLD WARNING

RUN WORKOUT CONTENT

  1. Arrive Early to get your Annual Running Track Pass.
  2. Warm Up 15-20min
  3. 4 Laps of "Stride the Straight - Jog The Bend"
  4. MAIN SET: [Easy Run for so complete workout is 50-60min total]
  5. Cool Down

Juniors, Seniors, Masters  – Weekday Run Workouts 2019 Notes:

  • Junior, Senior Master Weekday Run Workouts: 6:00PM Tuesday and Thursdays at Glen Abbey Community Centre throughout most of the year. Starting Jan 8th 2019 to March 5th 2019 7:45PM Tuesdays at the Milton Velodrome Running Track.
  • For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session. At the Milton Velodrome Running Track meet at Section 114 on the running track level.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when training.
  • See WORKOUTS for details on cancellations and member commitment.

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