Lions Valley Athletics
LVA Weekday Indoor Run Workouts 2019
Junior Senior Master
8:00PM [Tuesday February 19, 2019]
Location: [Mattamy National Cycling Centre]
NOTE: Bring two pairs of shoes and running clothes for indoors & outdoors. One set for the Warm Up Outdoors and Second set with a Clean Pair of Shoes for the Workout Indoors.
RUN WORKOUT CONTENT
- Start 20min Easy Warm Up OUTDOORS
- QUICK CHANGE TO INDOORS
- 3-4 Laps of "Stride the Straight - Jog The Bend"
- MAIN SET: [5 x 1000m or 3+laps (2min) - These are quick and consistency is key, if you need more recovery try 2:30]
- Cool Down
Juniors, Seniors, Masters – Weekday Run Workouts 2019 Notes:
- Junior, Senior Master Weekday Run Workouts: 6:00PM Tuesday and Thursdays at Glen Abbey Community Centre throughout most of the year. Starting Jan 8th 2019 to March 5th 2019 7:45PM Tuesdays at the Milton Velodrome Running Track.
- For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session. At the Milton Velodrome Running Track meet at Section 114 on the running track level.
- Details of the current weeks workouts will be updated at the beginning of that week.
- Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
- Athletes are responsible for all additional fees incurred when training.
- See WORKOUTS for details on cancellations and member commitment.