LVA Weekday Run Workouts 2019 – Junior Senior Master

January 10, 2019 @ 6:00 PM – 7:30 PM America/Toronto Timezone
Glen Abbey Community Centre
1415 Third Line
Oakville, ON L6M 3G2
Kevin J Smith
+1647 860 4664
Lions Valley Athletics

LVA Weekday Run Workouts 2019

Junior Senior Master

6:00PM [Tuesday Jan 10, 2019]

Location: [Glen Abbey Community Centre]


  1. Warm UP to [The Intersection]
  2. Strides
  3. MAIN SET: [4-5KM Tempo]
  4. Cool Down

Juniors, Seniors, Masters  – Weekday Run Workouts 2019 Notes:

  • Junior, Senior Master Weekday Run Workouts: 6:00PM Tuesday and Thursdays at Glen Abbey Community Centre throughout most of the year. Starting Jan 8th 2019 to March 5th 2019 7:45PM Tuesdays at the Milton Velodrome Running Track.
  • For Workouts at Glen Abbey Community Centre meet inside near Reception and Community Room C. Run will start there and return to that point at the end of the session. At the Milton Velodrome Running Track meet at Section 114 on the running track level.
  • Details of the current weeks workouts will be updated at the beginning of that week.
  • Must have a Full, Multisport or Outdoor Season LVA Membership to participate in group workouts outside of trial period. Complete MEMBERSHIP Details.
  • Athletes are responsible for all additional fees incurred when training.
  • See WORKOUTS for details on cancellations and member commitment.

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