Make Your Move – Family Day 2017

 The Town of Oakville’s Make Your Move – Family Day 2017 is jam packed full of activities for you and your family to enjoy.  Interested in Track and Field, Cross Country, Road Running, Triathlon or Duathlon and want to see what Lions Valley Athletics is like and how it can help you reach your goals? Join us at either Glen Abbey Community Center or Sixteen Mile Sports Complex on Family Day and try it out […]

2017 LVA Memberships

New Age CategoriesWe made some minor changes to our Memberships for 2017 so that we can more effectively provide the resources and services to our members. The number of age categories is increasing from two (2) to four (4) so that everything LVA provides can be more focused and specialized for each categories needs. The new categories are:MINOR – Ages 8 – 13JUNIOR – Ages 13-19SENIOR – Ages 20-29MASTER – Ages 30 & UpWorkouts for the […]

Call to Submit Nominations for the 2017 Board of Directors

Acute-to-Chronic Training Ratio Calculator Calculate the ratio. The acute-to-chronic training ratio compares your mileage for the last week to your average weekly mileage for the last four weeks. If you’ve run 50, sickness 40, 50, and 60 miles in the past four weeks, your ratio is 60 (last week’s mileage) divided by 50 (average of last four weeks). That’s 1.2. Week Your Mileage Week 1 Week 2 Week 3 Week 4 Your acute-to-chronic ratio is […]