NEW Wednesday Group Run – 5KM, 7.5KM or 10KM

We encourage anyone who is interested in running with a group but not ready for our other weekly “workouts” to join us and run with us for our NEW Wednesday Group Run.  On Wednesday June 22 we will begin a new weekly group run from Palermo Physiotherapy & Wellness Centre.  This weekly run is an easy group run where you can run our 5KM, 7.5KM or 10KM routes.  The routes all start together at 7:00pm […]

Where’s The Lions Valley Athletics Runner? #001

This is the first post in a series called,Where’s the Lions Valley Athletics Runner? I am always taking photos at races and I have taken thousands over the last couple of years alone but most of them end up being deleted. The majority of those photos are either, out of focus, just strangers because the target was running too fast and not even in the frame, or its not flattering (because you’re working hard and don’t […]

Rotary Burlington Turkey Trot 5KM Trail Race Results

Another Win for Lions Valley Athletics  David Gallant…Sunday October 18 the Rotary Burlington Turkey Trot 5KM Trail Race took place just around the corner in Bronte Creek Provincial Park Oakville, ON.  David Gallant went and ran the ,5KM event and blazed through the trails for the win.  His 1st place finish was in a time of 18:01.  This Thursday Oct 29, David will compete in the GHAC Cross Country Championships in Hilton Falls Conservation Area […]

LVA Favourite Workouts

Everyone has their favourite type of workout, the one that you can always make it out the door for, rain or shine. In celebration of our first blog post, these are some of our members favourite workouts! Kevin J Smith – Head Coach of Lions Valley Athletics and Professional DuathleteAs an athlete I always enjoyed the longer workouts because speed never came naturally to me so I had to work for it. I enjoyed the longer […]