Junior, Senior Master 2017 Weekday Run Workouts Indoor & Outdoor Seasons: Tuesdays & Thursdays 6:00 – 7:30pm April 4 – August 2017.
Location: [Glen Abbey Community Centre]
CONTENT
Warm Up to: [Location TBD]
Drills
Strides
Main Set: [TBD]
Cool Down
Juniors, Seniors, Masters 2017 Weekday Run Workouts Notes:
When at Glen Abbey Community Centre we meet inside near Reception and Community Room C and will return to that point at the end of the session.
When at Abbey Park Track we will meet at the bleachers and the session will remain on the track. If inclement weather we will meet inside Glen Abbey Community Centre.
Details of the current weeks workouts will be updated at the beginning of that week.
Junior Athletes (Ages 13-19) have 1 Athletics Ontario event registration per season included with each Season they have a LVA Membership.
See WORKOUTS for details on cancellations and member commitment.